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“If you want to know who you are, invest in understanding yourself.”
— Achea Redd
The Precipice of Mental Health
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Achea Redd makes mental health awareness her mission—because for Achea, it's personal.

Recent News

 

Achea Redd Advocating for mental health and living a better life

Achea Redd talks with Spectrum News 1 about mental health and living a better life.

Achea Redd talks with Spectrum News 1 about her mental health struggles and how they affected her physically. Her experiences getting help and treatment inspired her to write and connect with other women experiencing similar struggles. Achea has published three books, including “The Precipice of Mental Health: Becoming Your Own Safe Space.”

 

'I Married an NBA Legend. My Life Looked Perfect on the Outside'

“At 42, I am truly my fullest, happiest, strongest self. But I believe I would not be here had I not walked through the fire of an eating disorder, anxiety and depression, and sometimes overwhelming thoughts of ending it all.” Read More

 
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praise for Simone Biles for prioritizing mental health

When Achea Redd learned the news Tuesday morning of Simone Biles not competing in the Olympic team event, as a fan she says she felt incredibly bummed. However as an advocate for mental health -- she said she understood.

Read Here

Connect with Achea

 
View fullsize If you take one thing away from today, let it be this: Don’t let anyone make you feel powerless or like you don’t have choices. The commitments you make to yourself and to others can help you create a life full of everything you love.
View fullsize Share with me this: Was your panic attack like the one I describe, or did it present itself differently? Maybe you witnessed a panic attack, but didn't necessarily have one yourself - What was that like for you? Share your experience below so we ca
View fullsize I love this quote by Michelle... Black women are making strides in society daily, and we wanna shout them from the rooftops! In my newsletter, we regularly have real conversations about life, mental health and the struggles that we all go through a
View fullsize Remember this: if someone hurts you, they don’t deserve you. Rejection or ending a relationship may hurt in the moment, but it’s slowly pushing you toward something bigger and better that’s truly worthy of you and all your glory.